Many Americans blame salt for their water retention when in fact not all salts are created equally. Although table salt and packaged food that contain sodium are all the wrong type of salt. Those salts are all over processed, destroying their electrical potential. It has no electron energy so while you do need to cut out all regular salt from your diet, you need to replace it with good salt!!! Some examples of this would be: Celtic salt or Real salt from the Great Salt Lake. These good-for-you-salts give you energy and will not cause you to gain added weight due to water retention. The more raw foods you eat, the more real salt you will need to add into your diets!
xo, Tammy & Lora